Unlike the common garlic that has a bunch of cloves, the Single Clove Himalayan Garlic, as the name suggests, is an extraordinary variety with just a single clove. It hails the name Himalayan because of its origin in the high altitudes of the Great Himalayas. This magical herb belongs to the family of Allium Sativum. It has a golden-brown husk on the outer side with a shiny white garlic clove inside. The best thing to note is that this miracle clove is available all around the year.
With a mild taste and slightly pungent smell, the Single Clove Himalayan Garlic is more straightforward to consume than traditional garlic. You need no significant effort to peel it, as it is like a small onion with thin skin that can be easily peeled off. Easy to consume both in a raw and cooked form, Kashmiri Garlic can offer you maximum benefits in a crushed or minced manner. Alternatively, you can quickly gulp in these tiny pearls of goodness with a glass of water.
One Clove – Multiple Names
Kashmiri Garlic is one herb with so many names and benefits. It is called so because of its availability mainly in India’s Kashmir region. Other names given to this small pointy clove are Jammu Garlic, Solo Garlic, Monobulb Garlic, Pearl Garlic, and Snow Mountain Garlic.
You will be astonished to know that this pearl-like clove measuring 25 to 50mm in diameter is full of powerful nutrients that even some of the most prominent herbs don’t possess. People worldwide are realizing the benefits of Himalayan Single Clove Garlic now. However, it has been a renowned name in Ayurveda for centuries.
Nutritional Value of Single Clove Himalayan Garlic
The so-called “Ek Pothi Lahsun ki” is full of nutritional values. It truly is a pouch of goodness with so many nutrients packed in just one single clove. If what we are saying is hard to believe, then worry not; just go on reading and check out the nutritional value of Single Clove Himalayan Garlic.
- Vitamin B6
- Vitamin C
- Thiamine
- Selenium
- Manganese
- Phosphorus
- Calcium
- Iron
- Copper
- Potassium
- Allicin
Top 5 Benefits of Single Clove Himalayan Garlic
Counted amongst the most potent herbs worldwide, the Single Clove Himalayan Garlic is a blessing in disguise for heart patients. This is just one of the benefits of the Himalayan Single Clove Garlic. There are many to convince you to consume it regularly. So, gear up to read the Best 5 Benefits of Single Himalayan Clove Garlic.
#1. Reduces High Cholesterol
The topmost benefit of this rare Kashmiri Garlic is for heart patients because it helps reduce high cholesterol levels. Single Himalayan clove helps fight against cardio diseases in two varied ways. Firstly, it reduces the LDL cholesterol and triglycerides generated in your body. Secondly, it reduces blood density, thereby preventing the formation of blood clots and plaque in the body.
#2. Helps Controlling Diabetes
Regular consumption of 2 to 3 Monobulb Garlic can help control diabetes by reducing blood sugar levels. This happens because of the prominent presence of the Allicin compound that, together with Thiamine and Vitamin B, pushes the pancreas to circulate more insulin in the body. As a result of higher insulin production, the body gets a better power to fight against diabetes.
#3. Cancer-Fighting Properties
As per a study conducted by the National Cancer Institute, Single Himalayan Clove Garlic can fight cancer if consumed regularly. It has been observed to reduce the various types of cancers by up to 50%. Besides, the University of North Carolina also brought forward a study that revealed that consuming Kashmiri Garlic for some time reduced the chances of getting affected by cancer inpatients by more than 66%.
#4. Fights Common Cold and Cough
Another remarkable benefit of the Kashmiri Garlic is curing common cold and cough. This powerful herb is rich in compounds like Alliin and Alliinase, which together form another powerful combination called Allicin. Allicin has tremendous power to shield you against bacteria-borne illness.
#5. Reduces High Blood Pressure
For those of you who are eager to know whether this Snow Mountain Garlic has the potential to regulate your blood pressure, here is an answer! Yes, this garlic on regular consumption can reduce your blood pressure levels by relaxing the muscles. Hydrogen Sulfide, a chemical compound in Kashmiri Garlic, can lessen the human body’s diastolic and systolic blood pressure.
Common Side Effects of Kashmiri Garlic
Like they say that the excess of everything is terrible, so can be the case with the consumption of Kashmiri Garlic. Although there are no side effects as such ever observed with the consumption of this Monobulb Garlic, we want you to be aware of the specific cons of eating Himalayan Single Clove Garlic. Some of the cons of eating this Pearl Garlic are:
- Eating more than two cloves a day may lead to problems due to blood thinning. This garlic is known to thin the blood, and excess intake may lead to extreme blood thinning.
- Besides being warm in nature, Kashmiri Garlic should not be consumed in hot summers. This may affect your whole nervous system by generating extreme heat.
The Bottom Line
Rich in Allicin compound, this garlic can primarily yield all its goodness. When cooked, this powerful compound gets lost. So, if you wish to avail all the medicinal benefits of Kashmiri Garlic, make sure you use your hands to peel and eat it. Keep in mind that this immunity-booster loses all its medicinal values when it comes in contact with any metal. So, use either your hands or a wooden or stone mortar to crush these cloves. The best way to consume it is swallowing it with a glass of warm water on an empty stomach.
Undoubtedly, Single Clove Himalayan Garlic is a hidden immunity-boosting gem coming straight from the lap of nature. Don’t get misguided by its small pearl-like size, as the benefits are much greater than its pearl size. Just try it once for a while, and we bet you will agree with us!
