At Fitwithgreens, we envision a brighter future of a massive vegetarian population where we all put our diets in check by adopting affordable plant-based nutrition. As a people of today, we ought to turn back to nature to obtain the goodies we’ve been missing after all. One such goody is Shatavari. In this article, we will have closer look at the healing powers of the magical green herb Shatavari.
For centuries, Shatavari is been used in Ayurveda in case of excess Pitta. This green herb is no less than a natural tonic for the human body to increase overall vitality and improve other health disorders. Being adaptogenic, Shatavari shows tremendous powers to combat stress. Known as a popular member of the asparagus family, Shatavari is high in saponin antioxidants and helps fight oxidative stress.
One Herb – Many Names – Shatavari
Shatavari, also known as Asparagus Racemosus, Majjige, Satamuli, Vari, Shakakul, Satmooli, and Chhota Kelu is a plant-based herb known for its multifarious health benefits. The Rasayana extracted out of Shatavari roots if taken twice or thrice a day helps you in various ways. Loaded with antioxidants and other immunity-boosting properties, Shatavari is nature’s answer to most of your health problems.
Nutritional Value of Shatavari
Before we dig deeper to enlighten you with the numerous benefits of Shatavari, we want you to first have a look at the nutritional value of this green herb. 100 grams of Shatavari contain the following:
- Calories: 20
- Carbohydrates: 4 g
- Protein: 2 g
- Dietary Fibre: 2 g
- Sugar: 2 g
- Potassium: 200 mg
- Sodium: 2 mg
Besides, there are traces of essential nutrients like cobalamin, calcium magnesium, iron, Vitamin C, and D along with antioxidants in Shatavari.
10 Surprising Benefits of Shatavari – The Green Herb
Shatavari is slowly gaining popularity as a herb full of health benefits. Let us now acquaint you with 10 of its amazing benefits for humankind:
#1. Shatavari is a Superfood to Boost Your Immunity
Ayurveda regards Shatavari as a natural immunity booster. A study conducted in the year 2004 revealed that Shatavari root extracts help recover fast. It also improves the overall health of a person. It has a tremendous positive impact on your immune system like Single Clove Himalayan Garlic.
#2. Wonderful Herb with Anti-Inflammatory Properties
Shatavari boasts of a compound called Racemofuran. This compound is rich in anti-inflammatory properties. So, if you consume this green herb in any form, you keep the chances of inflammation at bay.
#3. Shatavari is Powerful Against Diarrhea
A recent study found Shatavari as an effective herb to fight against diarrhea. It helps in balancing the electrolyte content in the body. Thereby, it overcomes the signs of dehydration. Shatavari is a blessing in disguise for you to deal with this digestive issue.
#4. Miraculous to Treat Kidney Stones
The list of the wonderful benefits of Shatavari is not over yet! It is a miraculous green herb that helps treat kidney stones. Shatavari helps remove oxalates accumulated in the kidneys. Regular consumption of Shatavari also prevents the formation of kidney stones.
#5. May Act as a Natural Diuretic
It is good to drink more and more water. But, sometimes excess fluid in the body is harmful too. Shatavari is a natural diuretic that removes excess fluid from the body. It helps to remove fluid, especially around the heart. It, thereby, helps prevent the risk of heart diseases.
#6. Shatavari is a Natural Cough Reliever
Another study conducted in the year 2000 found that Shatavari extract is very effective in fighting cough. It is a natural cough remedy loaded with compounds that prevent cough symptoms and offer relief.
#7. Rely on Shatavari to Keep Aging at Bay
The world is realizing the effectiveness of Shatavari to fight signs of aging. It is one of the best herbs like gurmar that help fight against free radicals in the skin. Regular intake of this magical herb prevents wrinkles and fine lines. More and more skin products these days are using the extract of Shatavari for this purpose.
#8. Regulates Blood Sugar Level
Diabetes is a common disease all across the globe. Intake of Shatavari helps to regulate blood sugar levels. It enhances insulin production in the body as well. This herb is like wheatgrass, which has a positive impact on reducing blood sugar levels.
#9. Effective to Combat Depression and Stress
Depression has become a common problem. It is common, especially amongst youngsters owing to the change in lifestyle. Ayurveda believes Shatavari is the best answer to fight signs of depression. This natural green herb possesses some effective antidepressant properties.
#10. Surprising Benefits for Females
Shatavari is a miraculous herb for females. Shatavari herb helps to improve their reproductive health. It also offers relief from menopause symptoms. Females suffering from hormonal imbalance, and PCOS have found this herb beneficial. They experienced an improvement in their hormonal conditions.
What is the Right Dose of Shatavari?
The best thing to know about Shatavari is that it is easily available in tablet, powder, and liquid forms. You can order Shatavari tablets online from stores like Amazon and 1mg. The recommended dose of Shatavari tablet is twice daily. You can also choose to consume this wonderful herb in the liquid extract. Consume no more than 30 drops in water thrice a day.
How to Use Shatavari?
The best way to use Shatavari in powder form is with a glass of milk or honey twice a day. The tablet form of this extract can be taken at any time twice a day. If taking the liquid dose, try to dilute it with some juice or water and then consume it twice or thrice a day. The taste of this herb is a bit sweet and bitter. You may not like it, so we recommend you to consume it with milk, honey, or some juice. Consume it an hour before or after a meal to avoid any side effects.
Lesser-Known Side Effects of Using Shatavari
Like there are always two faces of a coin, we have pros and cons of all-natural herbs. Shatavari is a wonderful Ayurvedic herb that does come with some side effects. Use Shatavari with precaution, as it may lead to the following side effects:
- Itchy Skin
- Itchy Eyes
- Skin Rashes
- Dizziness
- Rapid Heart Rate
- Breathing Difficulty
The Bottom Line
In a nutshell, Shatavari is a wonderful natural herb bestowed upon us by Mother Earth. It is a common herb used in Ayurveda for many reasons. If you are a female suffering from gynecological disorders, trust the power of this herb. It will help you overcome your hormonal imbalance issues. Lactating mothers can also reap the benefits of Shatavari. Consuming this herb extract increases their breast milk production.
Those suffering from day-to-day anxiety must try out Shatavari to manage their stress. Order it online or grab it from a grocery or pharmaceutical store near you.
